Okay. Imagine a sphere. We'll call this Body A. Now imagine the force of gravity. Gravity "radiates" from Body A in what could be imagined as an infinite amount of concentric spheres centered at the center of mass of Body A. We'll think of these as lines of force. Orbits are allowed to endure because the motion of the orbit lies directly on one of these lines of force. Body B lies on one of those lines of force, and so its orbit around Body A continues without any energy lost or gained in keeping it in orbit. If it 'cuts' through any line of force, however, work must be done, and this causes a decrease in the energy of the angular momentum (at least in the rotational axis of Body B -- angular momentum is conserved along a different axis).
Now, the interesting thing about gravity (and electromagnetism, for that matter) is that it is a conservative field. When I say conservative, I mean that, so long as Body B's path lies directly on those lines of force, no work must be done to keep it there.
But then we look at what Body B is. It's a sphere. That means that some part of it is affected by gravity more than other parts of it. The mere act of rotation in Body B requires work to be done, simply because it's intersecting those concentric spheres of force that we can think of as radiation from Body A.
But the really awesome thing that makes tidal locking work is that it can either speed up the rotation or slow down the rotation depending on the need. This works because, when Body B becomes tidally locked, it no longer intersects those magical concentric spherical lines of force, and thus no work needs to be done on Body B! Reality constantly strives to prevent work from being done on objects, simply due to the conservation of energy.
To finalize this, tidal locking is what nature does to prevent an object from rotating from the perspective of a central body, because that act of rotation requires energy. The object may still be rotating relative to, say, the sun, but it's not rotating relative to the Earth. Get my drift?
Incidentally, I'd like to apologize for my previous explanation. It wasn't inaccurate, it just wasn't rigorous like the one I've just made for this post. This explanation is what a physicist would tell you. It's based on the concept of conservation of energy, which is what makes the universe tick for all intents and purposes. Physicists like it when they can trace something back to conservation of energy. And I do too.
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