| I think the best diet that has been proven to work has got to be the diet acquired by the older Okinawan generations of fruits, vegetables, seafood, and low-glycemic index grain products.
In fact, this diet has a torrent of scientific backing, one of which deals with the energy needed to digest foods of different glycemic indexes. In Okinawa, where this diet originates, aborigines can live well into their hundreds while maintaining the lowest rates of obesity, cancer, heart-disease, and stroke in the world.
Of course, the type of lifestyle also has an important part of a healthy life and a dynamic, active, stress-free lifestyle should be the goal. |