| Pale Rider: I understand...the strength coach basically taught me everything he knew, including the system that he got the best results with, team after team, season after season, I understand about metabolism and muscles...I can teach the shit like a sumbitch.
The only thing I can think of from free weights you cant get done on the bowflew are power lifts (cleans, snatches, jerks, push press). The other thing with the free weights is you have conditioning in your hands and wrists as a by-product that is more pronounced than on a machine.
Form...indeed, everything, especially in lower body. In the power lifts, form allows you to lift more wieght, in the force lifts, form keeps you off the trainer's table.
When I get back in, I'll probably go back to my old strength coach's program, but since I wont have to limit myself to five days a week or a 75 minute work out, I'll be able do everything three times a week, instead of everything twice between four days, and just running on wednesday, or taking friday (gameday) off.
Piss on your genetics! How tall are you? Dont you dare be taller than my six foot (even)!
Clean toe caps and a filthy mouth!
Low morals and high morale! |