| Thats not what I'm asking, I'm asking about your cycle. I'll use the one I had in high school with football as an example of what I mean (I'll just show the core lifts and the first two weeks of the six week cycle since this is just an example).
Week 1
Bench and squats: 4 sets, 10 reps each, 75% (all sets) of max ( in notation: 4 x 10 @ 75/75/75/75
Power Clean: 4 sets, six reps each, 75% (all sets) of max (in notation: 4 x 6 @ 75/75/75/75
Week 2
Bench and Squats: 4 x 8 @ 65/70/75/80
Power Cleans: 4 x 6 @ 65/70/75/80
Do you understand the notation? sets x reps @ 1st%/2nd%/...
Clean toe caps and a filthy mouth!
Low morals and high morale! |