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Quote by: gela  Really, eat healthy, and you stay relativily thin. Forget exercise.
Sure, you will be unhealthy if you don't exercise - but the fact is, people do not have the time for it. |
Exercise is just as important in being healthy as eating the right foods and correct amounts of.
You may not have the time for it, but a lot of other people do, people that have loads of time to just sit on their lazy bum in front of a computer getting flabby all day, could easily find the time to exercise and thus be healthier by just cutting their internet talk time in half.
Exercise improves your cardio vascular system in ways that just eating right cannot.
Even if you eat right your whole life, you still have to exercise your body to stay healthy.