| Prevention > fixing the problem
Really, eat healthy, and you stay relativily thin. Forget exercise.
Sure, you will be unhealthy if you don't exercise - but the fact is, people do not have the time for it.
Loosing weight is painful. You have to burn off fat.
On top of that, you are addicted to sugar and unhealthy foods.
Not putting it on in the first place is much easier.
Just teach the kids to eat healthy food.
"A geek is a person, male or female, with an abiding, obsessive, self-effacing, even self-destroying love for something besides status." --D.B. Weiss, Lucky Wander Boy |