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Quote by: Simonius How do you induce it? |
Most of the time it's just a matter of staying aware and conscious while you drift off to sleep. Some say it's easier to wake up a couple hours earlier than usual, as to disrupt your sleep patterns.
Once you feel comfortable in the hypnagogic and sleep paralysis state, you can explore it. There are a lot of claims that the "mind awake, body asleep" state makes it easier to step into a lucid dream and/or out-of-body experience.