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Quote by: BillyBeaneBall  Note: You can get more than an adaquate intake of daily required protein without ever eating meat. It doesn't take much as the human body doesn't require much... |
If your particularly active, or in a serious weightlifting regimine, it requires a good deal that isn't met in most diets. Red Meat isn't the best source, but it does help and whey and fish and eggs are some of the best sources.