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Quote by: Vivid  Actually, I did not say "You cant get vitamins from non animal sources" I was actually asking because I want to know WHETHER you can. And its good to know that there are ways of getting them w/o hurting animals. How can I be sure to get the vegetarian vitamins - are the vitamin packages labeled? And what about Omega 3? Is there a non-animal source of it? |
Sure.
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You can take a look at some of the vegan vitamins here.
I just had some soy milk with Omega 3, so I guess I'm good.
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Quote by: Vivid lol @ soy makes you gay. Hahaha. Well, Id rather be gay than small-minded... |
Yes, I agree. =)
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Quote by: Vivid Why is tofu good to eat if you're trying to get in shape? |
Well its not very fatty and it has a lot of protien, something that you need to get buff- but without the fat and sugar (well it does have fat, of course, but its good fats. Like we all need some fat of course.) It's said to lower your your blood cholesterol and blood pressure levels as well, and that's always good.