| Nutrition is a science, and while I know the basics, there is such a bewildering array of supplements vitamins and snake waters that I wouldn't know what would be the absolute best.
If one had the means to tailor make each diet for maximum efficiency, that might be the way to go. Something like a thoroughbred race horse or even our Olympic athletes measure intake output in fluids, body fat, etc....no fun but efficient.
I have been blessed with good health for many decades, try as I might by using toxic chemicals, breathing infected air, my body serves me well, remarkably well for the abuse I've heaped on it.
As for a normal diet, fish chicken, fresh fruits and veggies, fiber as in oats (soluble fiber) low fat including oils and refined sugar. No "artificial" sweeteners, very moderate alcohol intake, if any, and of course no smoking......
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